GRAFT Classes
We offer classes to suit every training style and goal. From hybrid and HYROX-style training to strength, cardio and run club, GRAFT has you covered – whether you’re just getting started, building fitness or chasing performance. We also offer online coaching, so you can train with GRAFT wherever you are. Try it for yourself with your first class FREE.
GRAFT Memberships
Thinking about joining GRAFT? Start your journey with one of Midlothian’s most community-focused gyms in the click of a button. Book a class, meet the team, and see why more people are making the move to GRAFT. Not local to us? Don’t worry – we offer GRAFT coaching online.
Essentials
- Choose any two timetabled classes
- Run club
- 1-month rolling contract
Unlimited
- Unlimited access to all classes
- Access to open gym
- Run club
- 1-month rolling contract
Perform
- Unlimited Graft Membership
- 3x Weekly Prescribed Sessions
- Access to Open Gym & Run Club
- Minimum term 3 months
SGPT
- 12 Sessions Per Month (3 per week)
- 3-Month Minimum Commitment
- 4 Members Maximum Per Group
- Practical Nutrition Guidance & Lifestyle Support
Important Note: We don’t offer open gym access as a standalone membership. This is designed as an add-on for members who train with us in class and want to supplement their programme with additional, self-led work.
GRAFT Online
Coaching & Programming
Train with purpose.
Perform with confidence.
Why Choose GRAFT?
Our Purpose
GRAFT exists to help people make progress.
We’re built on hard work, consistency, and shared effort. This is not a place for shortcuts. It’s about showing up, putting the work in, and improving – physically and mentally – over time.
We believe real change doesn’t come from hype. It comes from sustained, consistent effort, great coaching, and a community that holds you to a higher standard.
Progress looks different for everyone. For some it’s competing. For others it’s getting stronger, moving better, or building confidence. What matters is that you’re moving forward.
We are a community of people committed to getting better – together.
If you want quick fixes, this isn’t for you.
If you want long-term improvement, there’s a place for you at GRAFT.
What our members have to say
GRAFT Reviews
Absolutely loving my first few weeks at GRAFT – the workouts are challenging but every option possible is given to help scale where necessary! The coaches are so knowledgeable, encouraging and supportive, and the facility itself is beautiful! Thoroughly enjoying the community spirit that’s also already building here. Can’t recommend enough.
Just joined this new gym as I was looking for a specific HYROX/hybrid gym to train at and it did not disappoint , the workouts are incredible as is the coaching, it’s a new exciting thing to be part of , the support for new people and experienced people is second to none , don’t be afraid , just do it and you’ll have no regrets.
2.5 months in, and loving every aspect of training at GRAFT. All trainers are fantastic, in particular Carly, as it’s mostly daytime I train. Sessions are varied, challenging and fun, but also set with a mind to improve fitness and build strength. A really good demographic of ages, and great atmosphere. 100% match for my fitness and motivation needs.
I didn’t know I needed GRAFT until I found it and now I’m hooked!! Carly is an incredible trainer who knows exactly how to push you while keeping you motivated. The gym vibe and community are unreal, supportive, energising, and just the right amount of challenge. They have a mix of classes so it isn’t just a Hyrox gym – it’s helped me fall back in love with training. If you’re thinking about joining or going to a trial class – DO IT! You won’t regret it!
I went for a trial class and felt very nervous. One message from Carly and a sixty minute class and I signed up! The coaching is clear and safe, the community is fun and supportive, the gym is so clean, excellent equipment and also with a shower and excellent coffee machine too (and occasional banana bread!). All this and much more at GRAFT.
It ticks all the boxes of exactly what I was looking for and more. Highly recommend!
I’m so grateful I’ve come across this place. Since joining GRAFT just over a month ago, I’ve turned from a complete couch potato into a gym enthusiast. The workouts are challenging, but completely doable at any fitness level (trust me, a month ago I was being short of breath after walking a flight of stairs).
Carly is the best coach I could ever ask for – supportive, encouraging, knowledgeable and patient.
